Friction - Reduce Screen Time
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 69%319 | 4.64 | |
| United Kingdom | 9%41 | 4.34 | |
| Canada | 8%37 | 4.59 | |
| Australia | 5%22 | 4.73 | |
| Norway | 1%5 | 4.20 | |
| Germany | <1%4 | 4.75 | |
| Denmark | <1%4 | 4.00 | |
| Netherlands | <1%3 | 4.33 | |
| Sweden | <1%3 | 4.33 | |
| Dominican Republic | <1%2 | 5.00 |
Description
Friction helps you stop doomscrolling by making screen time intentional.
Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, squats, or a plank, and earn scrolling time on purpose.
How it works:
Connect Screen Time and choose the apps you want to control
Complete short physical challenges to unlock access
Earn minutes based on reps and track your progress
Build better habits through small, repeatable actions
Why Friction:
Breaks impulsive scrolling loops
Turns “just 5 minutes” into a conscious choice
Helps you train discipline daily, not occasionally
Clean, fast flow designed for real-world use
Privacy-first by design:
Exercise detection runs on-device
We do not collect, store, or share your Screen Time data
Challenge processing stays local to your device
If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you.
Subscription notice:
Friction uses an auto-renewable subscription to access paid features
Payment is charged to your Apple ID at confirmation of purchase
Subscription renews automatically unless canceled at least 24 hours before the end of the current period
You can manage and cancel your subscription in your App Store account settings
If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/