StandPal - Stand Up Reminder
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Description
Sitting all day? Your body is paying the price.
StandPal builds you a personalized daily schedule of micro-break reminders, stand up, stretch, drink water, rest your eyes, breathe deeply, spaced intelligently throughout your workday.
No more guessing. No more forgetting. Just gentle nudges when your body needs them most.
HOW IT WORKS
Tell StandPal your work hours, your biggest struggles (back pain? eye strain? fatigue?), and how often you'd like to move. The app creates a science-backed plan tailored to you, not a generic timer that fires every 30 minutes.
YOUR PERSONALIZED PLAN INCLUDES
Stand Up, Break the sitting cycle before it hurts
Stretch, Release tension in your back, neck, and shoulders
Drink Water, Stay hydrated without even thinking about it
Rest Your Eyes, The 20-20-20 rule, built into your day
Breathe Deeply, Quick breathing exercises to reset your focus
SMART SCHEDULING
Set your work hours and lunch break, reminders only fire when you're working
Choose active days, weekdays only, or every day
7-day rolling timeline so you always know what's coming
Snooze, complete, or skip any reminder with one tap
TRACK YOUR PROGRESS
Daily completion streaks that keep you motivated
Per-habit statistics so you know what's working
Perfect day celebrations with confetti and haptic feedback
Weekly trends to see your consistency grow
BACKED BY SCIENCE
StandPal's recommendations are informed by real medical research. During onboarding, you'll see exactly how your sitting habits affect your health, with real data, not scare tactics.
THE APP THAT ACTUALLY CARES
StandPal isn't a fitness bro app. It's not a clinical tool. It's your pal who reminds you to stand, designed for real desk workers who need a system, not more willpower.
Free to use. Upgrade to Pro for advanced analytics and deeper customization.
Terms:
https://standpal.com/terms
Privacy:
https://standpal.com/privacy