Midrise: Menopause Support
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Turkey | 95%21 | 4.38 | |
| Norway | 5%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — |
Description
Midrise is a psychology-based app developed for tracking menopause and perimenopause symptoms.
While tracking hot flashes, night sweats, brain fog, fatigue, and mood changes, it helps you better understand your hormonal changes and manage this period consciously.
You may be in perimenopause, menopause, or postmenopause — Midrise addresses both physical symptoms and the emotional process together.
SYMPTOM TRACKING
Log hot flashes, night sweats, brain fog, insomnia, anxiety, and 20+ menopause symptoms
Discover patterns with daily, weekly, and monthly trend reports
Sync sleep and activity data with Apple Health / HealthKit
Receive personalized content recommendations
Tracking menopause symptoms is the first step to regaining control.
MOOD & MENTAL HEALTH SUPPORT
Daily mood tracking
Explore the connection between hormones and emotions
Evidence-based exercises for menopause anxiety and mood changes
Mindfulness practices and self-compassion exercises
Menopause is not only about physical symptoms; it is also an emotional transformation process.
PSYCHOLOGY-BASED SELF-THERAPY JOURNEYS
Guided programs developed by psychologists
Structured content on sleep, anxiety, emotional resilience, and self-confidence
Practices based on Cognitive Behavioral Therapy (CBT) principles
It’s possible not just to “get through” this phase — but to grow stronger through it.
SOS – INSTANT SUPPORT
Quick access during difficult moments
24/7 calming exercises
Guided support tools for crisis moments
COMMUNITY
Connect with women experiencing menopause and perimenopause
Share experiences, receive support, and support others
A safe and moderated space
This phase can be complex and exhausting. Midrise helps you move forward together with a community that understands you.
TURKISH & ENGLISH
Midrise is currently available in Turkish and English.
Designed with a global vision — more languages coming soon.
WHY MIDRISE?
Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app.
It’s not just a symptom tracker — it’s a comprehensive menopause app that supports you throughout this phase.
WHO IS IT FOR?
Women in perimenopause
Those experiencing menopause symptoms
Anyone wanting to manage mood changes and anxiety
Women who want to consciously navigate hormonal changes
IMPORTANT NOTE
Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey.
Download Midrise now and start managing your menopause symptoms with confidence and clarity.