Pacing Guard: Interval Timer
No in-app products collected for this app.
| Rating | Price | |||
|---|---|---|---|---|
| Norway | 57%4 | 5.00 | NOK 29.00 $3.07 | |
| Canada | 14%1 | 3.00 | CA$2.99 $2.15 | |
| Germany | 14%1 | 1.00 | €1.99 $2.30 | |
| Netherlands | 14%1 | 3.00 | €1.99 $2.30 | |
| United Arab Emirates | <1%0 | — | AED 7.99 $2.18 | |
| Afghanistan | <1%0 | — | $1.99 | |
| Antigua And Barbuda | <1%0 | — | $1.99 | |
| Anguilla | <1%0 | — | $1.99 | |
| Albania | <1%0 | — | $1.99 | |
| Armenia | <1%0 | — | $1.99 |
Description
Pacing Guard helps people with ME/CFS, Long COVID, fibromyalgia, and chronic fatigue follow structured activity-rest routines - without watching the clock.
Voice cues, haptic feedback, with optional support of a Bluetooth heart rate strap tell you when to go and when to rest. You focus on living. The app keeps the rest.
TIMER
Customizable GO and REST intervals (5 to 120 seconds)
Voice announcements at each phase transition
Countdown alerts in the final 5 seconds before switching
Haptic feedback and sound cues at phase changes
Smooth visual progress ring with phase colour coding
Works in the background with screen off
HEART RATE MONITORING
Connects to any Bluetooth heart rate strap (Polar, Garmin, Wahoo, and others)
Aerobic threshold calculator to find your personal safe HR limit
Voice and haptic alerts when approaching or exceeding your limit
Configurable repeat alerts so you stay informed without being overwhelmed
Periodic heart rate announcements at configurable intervals
Time above HR limit tracked for every session, even with alerts muted
SLEEP MONITORING
Long-press Start for overnight heart rate tracking
No voice cues, no alerts - continuous silent recording
Session max HR saved to history
SESSION INSIGHTS
Live stats during any session - tap the live stats button
Post-session HR chart with exceedance breakdown
8-week trend analysis with sparkline charts
Monthly pacing calendar showing your compliance at a glance
Export session data as CSV
Save sessions to Apple Health as workouts
PRIVATE & OFFLINE
No accounts, no ads, no tracking
No subscriptions or hidden costs
All data stays on your device
Works fully offline
ACCESSIBLE
Full VoiceOver support with descriptive labels
Dynamic Type for all text sizes
Respects Reduce Motion preference
Minimum 44pt tap targets
High Contrast mode compatible
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Disclaimer: Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.