Mentalization Coach
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Description
Mentalization Coach is your personal guide to understanding your mind and connecting more deeply with others. Based on mentalization-based treatment (MBT), a clinically validated psychotherapy, this app helps you develop the skills to recognize and reflect on mental states—thoughts, emotions, desires, and beliefs—in yourself and other people.
WHAT IS MENTALIZATION?
Mentalization is the ability to "read" and understand mental states in yourself and others. When you mentalize well, you can manage your emotions, understand why people behave the way they do, and build stronger relationships. Mentalization Coach helps you strengthen these essential skills through structured, evidence-based exercises.
COMPREHENSIVE MBT PRACTICE LIBRARY
Explore 9 complete practice modules with 40+ guided practices and 200+ interactive exercises:
Mentalizing Your Triggers — Understand what sets off your emotional reactions
Evolving Your Attachment Style — Recognize your relationship patterns
Recognizing What You & Others Feel — Identify emotions in yourself and others
Recognizing Why You & Others Feel — Understand the roots of emotions
Rebalancing Mentalizing Dimensions — Find balance in how you understand minds
Treating Excessive Certainty — Challenge rigid thinking patterns
Treating Concreteness — Move beyond surface-level understanding
Treating Disconnectedness — Reconnect with emotions and others
Learning to Trust Others — Build healthier relationships
DAILY CHECK-IN SYSTEM
Track your mental health journey with our comprehensive 7-tab daily check-in:
Mood tracking with emotional granularity
Mentalization stance toward yourself, others, and your therapist
Practice points and activities logging
Personal journal entries
Daily summary and insights
PROGRESS ANALYTICS
Visualize your growth with detailed charts and insights:
Mood trends over time
Mentalization patterns
Practice completion tracking
Treatment priority monitoring
CLINICAL TOOLS
Access professional-grade therapeutic tools:
MBT Formulation — Document your triggers, attachment style, and mentalizing profile
Clinical Assessments — PHQ-9, GAD-7, and more
Export reports to share with your therapist
PREMIUM FEATURES
Unlock the full experience:
All 9 practice modules and 200+ exercises
Complete MBT Formulation tool
Advanced mood and emotion analytics
Cloud sync across devices
Family sharing for up to 6 members
EVIDENCE-BASED APPROACH
Based on the book "Mentalization" by Robert P. Drozek, LICSW (Oxford University Press, 2025). Robert Drozek is the Clinical Director of the MBT Clinic at McLean Hospital, a world trainer in MBT through the Anna Freud Centre, and a teaching associate at Harvard Medical School.
WHO IS THIS FOR?
People in therapy seeking to enhance their treatment
Anyone managing depression, anxiety, or emotional dysregulation
Those wanting to improve relationships and communication
Personal growth seekers interested in self-understanding
START FREE
Try the first practice in each module at no cost. Upgrade to Premium when you're ready for the full experience.
IMPORTANT
Disclaimer: Mentalization Coach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. The content in this app is for educational and self-help purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider before making any medical or mental health decisions. If you are experiencing a medical or mental health emergency, please contact emergency services or call 988 (Suicide & Crisis Lifeline) immediately.
PRIVACY POLICY
https://resiliens.com/privacy
TERMS OF USE
https://resiliens.com/terms
Download Mentalization Coach today and start your journey toward deeper self-understanding and more meaningful connections.