Apnio
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| Rating | Price | |||
|---|---|---|---|---|
| United Arab Emirates | <1%0 | — | AED 12.99 $3.54 | |
| Afghanistan | <1%0 | — | $2.99 | |
| Antigua And Barbuda | <1%0 | — | $2.99 | |
| Anguilla | <1%0 | — | $2.99 | |
| Albania | <1%0 | — | $3.99 | |
| Armenia | <1%0 | — | $3.99 | |
| Angola | <1%0 | — | $2.99 | |
| Argentina | <1%0 | — | $2.99 | |
| Austria | <1%0 | — | €2.99 $3.46 | |
| Australia | <1%0 | — | A$4.99 $3.54 |
Description
Apnio is your personal freediving and apnea training companion, designed for beginners and experienced freedivers alike.
SCIENTIFIC TRAINING METHODS
Train with proven techniques used by professional freedivers:
O2 Tables — Build oxygen tolerance with progressive breath-hold intervals
CO2 Tables — Increase CO2 tolerance with fixed holds and decreasing rest
Breath Holding Test — Track and improve your personal best breath-hold time
Square Breathing — Box breathing exercises for relaxation and focus
PERSONALIZED TRAINING PLANS
Get custom training plans tailored to your skill level and goals. Apnio adapts to your progress so you improve at your own pace — whether you're just starting out or preparing for competitive freediving.
DRY & POOL MODES
Switch between Dry mode for training at home and Pool mode for water sessions. Pool mode enables Water Lock on Apple Watch to prevent accidental touches underwater.
APPLE WATCH COMPANION
Train directly from your wrist without your phone. The Apple Watch app provides:
Full training controls and real-time countdown timers
Heart rate monitoring during breath holds
Haptic feedback for phase transitions
Water Lock support for pool sessions
TRACK YOUR PROGRESS
View detailed session history with times, rounds, and heart rate data
Weekly performance analytics and progress charts
Personal best tracking for breath-hold tests
Share training results with beautiful shareable cards
HEART RATE MONITORING
Monitor your heart rate in real-time during training sessions. See average and max BPM for each session, and track how your body adapts over time.
APPLE HEALTH INTEGRATION
Sync your training sessions and heart rate data to Apple Health for a complete view of your fitness journey.
FEATURES
4 scientifically-backed training modes
Personalized weekly training plans
Real-time heart rate monitoring
Apple Watch companion app
Dry and Pool training modes
Detailed session history and analytics
Progress tracking with charts
Shareable training result cards
Custom training tables
Audio and haptic coaching cues
Start your freediving journey today with Apnio.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://apnio.health/privacy-policy