Plates: Protein Tracker
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 26%12 | 4.92 | |
| Canada | 13%6 | 4.17 | |
| Australia | 7%3 | 4.33 | |
| France | 7%3 | 5.00 | |
| Switzerland | 7%3 | 3.33 | |
| Ukraine | 4%2 | 3.00 | |
| Philippines | 4%2 | 5.00 | |
| Japan | 4%2 | 5.00 | |
| Israel | 4%2 | 5.00 | |
| United Kingdom | 4%2 | 3.50 | |
| South Africa | 2%1 | 5.00 | |
| Suriname | 2%1 | 5.00 | |
| Poland | 2%1 | 5.00 | |
| Pakistan | 2%1 | 4.00 | |
| Argentina | 2%1 | 5.00 | |
| Italy | 2%1 | 5.00 | |
| Belgium | 2%1 | 5.00 | |
| Hong Kong | 2%1 | 5.00 | |
| Bulgaria | 2%1 | 5.00 |
Description
Built for smaller appetites — hit your protein floor, not a calorie ceiling.
Plates is a protein-first tracker for anyone whose appetite has gotten smaller — after starting a weight-loss medication, recovering from a surgery, or just naturally eating less than you used to. Instead of a calorie number to stay under, you get a protein floor: a daily minimum that protects your muscle while you eat what you can.
WHAT'S INSIDE
Protein floor ring — see today's protein at a glance, with exactly how much is left to hit your floor
Daily appetite check-in — tell us how today feels, and suggestions stay gentle on low-appetite days
Portion quick-adjust — log a partial meal in one tap (25%, 50%, 75%, 100%) instead of guessing grams
Every meal shows the bridge to your floor: "You're at 62/90g — 28g to go"
Weekly floor view — see how many days you hit your floor. Weight moves day to day; your floor is what protects muscle
Photo, voice & barcode logging — free, every day
Nutrition data powered by USDA FoodData Central
Syncs with Apple Health
No red numbers. No guilt trips. Calories are still here — just not the main event.
General guidance, not medical advice. If you're on medication, post-surgery, or managing a condition, review your targets with your clinician.