Grow - Height Growth Habits
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| Rating | |||
|---|---|---|---|
| Vietnam | 50%2 | 3.00 | |
| France | 25%1 | 4.00 | |
| United States | 25%1 | 1.00 | |
| St. Lucia | <1%0 | — | |
| Serbia | <1%0 | — | |
| Egypt | <1%0 | — | |
| Spain | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — | |
| Australia | <1%0 | — |
Description
An app that supports the daily habits needed to maximize height growth during the growing years.
[6 Growth Habits]
Stretching - Keep your body flexible
Calcium intake - Milk and cheese etc
Protein intake - Meat and fish and eggs etc
Sleep before 10 PM - Peak growth hormone time
Good posture - Keep your back straight
Regular exercise - Jumping and jump rope
[Height and Sleep Recording]
Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time.
[Visualize Growth with Graphs]
View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height.
[Reminder Function]
Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted.
Support healthy growth during the growing years.