Anger Management - Cooldown
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| Rating | Price | |||
|---|---|---|---|---|
| United Arab Emirates | <1%0 | — | AED 11.99 $3.27 | |
| Afghanistan | <1%0 | — | $2.99 | |
| Antigua And Barbuda | <1%0 | — | $3.99 | |
| Anguilla | <1%0 | — | $3.99 | |
| Albania | <1%0 | — | $2.99 | |
| Armenia | <1%0 | — | $2.99 | |
| Angola | <1%0 | — | $2.99 | |
| Argentina | <1%0 | — | $2.99 | |
| Austria | <1%0 | — | €3.99 $4.62 | |
| Australia | <1%0 | — | A$4.99 $3.54 |
Description
Cooldown is a premium, offline-first anger management tool designed to help you manage anger in real-time and track patterns over time.
Unlike other apps that lock features behind subscriptions or harvest your data, Cooldown gives you everything upfront—no ads, no subscriptions, no in-app purchases. Pay once, own everything.
▸ WHY COOLDOWN?
Most anger management apps frustrate users with paywalls, fake AI chatbots, and privacy concerns. Cooldown is different:
One-time purchase — All features unlocked forever
100% offline — Works without internet, even in a tunnel
Complete privacy — All data stays on your device. No tracking, no analytics, no cloud sync
Evidence-based — Built on CBT and acceptance techniques proven by research
▸ SOS MODE — WHEN YOU'RE ANGRY RIGHT NOW
Big SOS button always visible. Choose quick relief (30-60 seconds) or guided exercises (5+ minutes):
Quick Relief:
Countdown from 10 with calming color fade
Quick Calming Breath (30 seconds)
5-4-3-2-1 Grounding technique
Guided Exercises:
Box Breathing (4-4-4-4)
4-7-8 Breathing for deep relaxation
Progressive Muscle Relaxation
Cognitive Reframing prompts
Each exercise features visual breathing guides, optional haptic feedback, and smooth animations to help you regain calm.
▸ LOGGING & TRACKING
Flexible logging for before, during, or after an episode:
Rate intensity (1-10)
Select triggers (Work, Family, Traffic, Money, Health, Relationships, and custom categories)
Track what techniques helped
Add notes for reflection
▸ INSIGHTS & ANALYTICS
See your patterns clearly:
Weekly anger frequency
Most common triggers
Which techniques work best for you
Average intensity over time
All analytics processed locally on your device.
▸ LEARN — UNDERSTAND YOUR ANGER
Quick Tips (30-second reads):
Why counting to 10 actually works
The 90-second emotion rule
Why venting doesn't help (science says so)
How sleep and hunger affect anger
Deep Dives (5-minute articles):
Understanding the anger cycle
CBT fundamentals for anger
Common cognitive distortions
When to seek professional help
▸ PREMIUM, CALM DESIGN
Soothing sage green color palette
Clean, minimal interface
Dark mode support
No distracting gamification
No hollow streaks or badges
▸ BUILT FOR PRIVACY
Cooldown stores everything locally using SQLite. We have no servers, collect no data, and have no way to see your information. When you delete the app, your data is gone forever.
▸ WHAT COOLDOWN IS NOT
Not a replacement for professional therapy
Not a crisis intervention tool
Not for severe anger disorders
If you're experiencing serious anger issues, please consult a licensed mental health professional.
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Cooldown: Because you deserve a tool that actually helps, without the frustration of paywalls and fake AI.