Sleep Meditations
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Description
Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body settle, day or night.
Built on the calming technology behind Heat Pad, our heat-sensitive touch simulation app enjoyed by over 5 million users worldwide, Sleep Meditations takes the experience further with a complete sound, touch and breath-based ritual.
GUIDED MEDITATIONS & STORIES
Handpicked guided meditations and sleep stories for beginners and experienced meditators
Short resets, body scans, visualisations and deep sleep journeys
Sessions for sleep, stress relief, anxiety, decompression after work and more
RELAXING MUSIC & SOUNDSCAPES
High-quality relaxing music and ambient soundscapes
Slow, evolving soundscapes, soft piano and night atmospheres
Relaxing ambient sounds: white noise, rain, birds and much more
INTERACTIVE HYPNOTIC TOUCH SURFACES
Heat-inspired, responsive surfaces that react smoothly to your fingertips
Slow, gentle finger movements create fluid light patterns and subtle haptics
Rooted in techniques like five-finger relaxation and touch-based meditation, offering a hypnotic way to ground attention, ease anxiety and release tension in minutes.
CARDIAC COHERENCE BREATHING
Simple 5-minute breathing cycles with clear visual guides
Based on cardiac coherence, a well-studied breathing pattern used in stress management
Helps calm your nervous system and support deeper, more restorative rest
BUILD YOUR OWN RELAXATION RITUAL
Combine breathing, touch, meditations and music into a nightly wind-down
Use it during the day to take a quiet break, reset between meetings or decompress after a long day
Middle-of-the-night sessions you can launch in seconds when you wake up and want to drift back to sleep
SLEEP MEDITATIONS IS FOR YOU IF…
You want help falling asleep and staying asleep
You need short, reliable ways to relax during the day
You want a gentle ritual you can repeat each evening or during tough days
Whether you have 5 minutes or 30, Sleep Meditations gives you a quiet, multi-sensory space to reset.
SUBSCRIPTION
Sleep Meditations is free to download and explore.
Unlock the full experience with a subscription: unlimited access to all meditations, music, touch-based relaxation surfaces and breathing sessions, plus new content and improvements over time. You can cancel anytime in your account settings.
Read more about our terms and conditions here :
Terms and conditions: https://heatpad-pull.b-cdn.net/terms_sm.html
Privacy policy: https://heatpad-pull.b-cdn.net/terms_sm.html#privacy-policy