4-7-8 Breathing: Relax & Sleep
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| Rating | Price | |||
|---|---|---|---|---|
| Belarus | 33%1 | 5.00 | $1.99 | |
| Lithuania | 33%1 | 5.00 | €1.99 | |
| China | 33%1 | 1.00 | CN¥15.00 | |
| St. Lucia | <1%0 | — | $1.99 | |
| Serbia | <1%0 | — | €1.99 | |
| Egypt | <1%0 | — | EGP 99.99 | |
| Spain | <1%0 | — | €1.99 | |
| Argentina | <1%0 | — | $1.99 | |
| Austria | <1%0 | — | €1.99 | |
| Australia | <1%0 | — | A$2.99 |
Description
4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.
KEY FEATURES:
Guided breathing sessions with visual and haptic cues
Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
Customizable session duration to fit your schedule
Clean, minimalist interface designed to minimize distractions
Works offline - practice breathing exercises anytime, anywhere
Mindful Minutes — Sessions automatically sync to Apple Health
Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.
BENEFITS OF 4-7-8 BREATHING:
Reduces anxiety and stress levels
Helps you fall asleep faster
Improves focus and mental clarity
Lowers blood pressure and heart rate
Can be practiced anywhere in just a few minutes
Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.
Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.