CalisthenicsLab: Calisthenics
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Spain | 69%37 | 4.86 | |
| Mexico | 11%6 | 5.00 | |
| United States | 6%3 | 4.00 | |
| Argentina | 2%1 | 5.00 | |
| Australia | 2%1 | 5.00 | |
| Brazil | 2%1 | 5.00 | |
| Chile | 2%1 | 5.00 | |
| Colombia | 2%1 | 5.00 | |
| Germany | 2%1 | 5.00 | |
| Dominican Republic | 2%1 | 5.00 | |
| Ireland | 2%1 | 5.00 |
Description
Transform your body with personalized calisthenics
Calisthenics Lab is your personal fitness lab. Train with your own bodyweight, from total beginner to advanced moves like muscle-ups, with clear, progressive plans that tell you exactly what to do each day.
STRUCTURED TRAINING PLANS
Expert-designed programs with week-by-week progression, so you always know how to move forward
Choose your goal: get stronger, build muscle, master skills (front lever, handstand, advanced pull-ups) or boost your endurance
Train anywhere: at home, in the park, or at the gym, with or without bars, rings, parallettes, or dumbbells
SMART PROGRESSION SYSTEM
Every exercise has 4 difficulty levels (D1–D4), so there’s always a version you can do
Go from knee push-ups to standard, then decline and explosive push-ups, following a clear path
Perfect to progress on pull-ups, dips, pistol squats, planche work, and muscle-ups while reducing injury risk
GUIDED WORKOUT EXECUTION
Demo videos for every exercise to show technique, range of motion, and proper form
Built-in rest timers so you don’t have to watch the clock
Real-time tracking of sets, reps, blocks, and time under tension
Supports circuits, supersets, and traditional workouts for strength, hypertrophy, or conditioning
AI-POWERED INSIGHTS
Personalized analysis of your progress based on what you actually do, not just what you plan
Discover patterns: which exercises you improve at fastest, where you stall, and when you perform best
Motivational feedback based on PRs, streaks, and consistency, so you keep your momentum
MOTIVATING GAMIFICATION
Level and XP system: the more you train, the more you level up and unlock new targets
Training streaks to build habits and see how many days in a row you stay consistent
Unlockable achievements for specific goals, like your first 10 pull-ups or 50 push-ups in a row
Progress photo tracking to compare your physique month to month and see real changes
CREATE YOUR OWN PLANS
Build workouts from scratch tailored to your level, time, and equipment
Choose from a full exercise library for pull, push, legs, core, and skills
Adjust sets, reps, rest times, and blocks to create specific routines, from full body to upper-lower splits
ADDITIONAL FEATURES
Full workout history to see how much you’ve progressed over weeks and months
Custom reminders so you don’t skip sessions
Spanish and English support so you can use the app in your preferred language
Cloud sync to keep your data safe across all your devices
FREEMIUM MODEL
Start free with access to base plans and essential features so you can train from day one. When you’re ready to level up, unlock the full premium collection and advanced features with a subscription.
Join thousands of people already building strength, muscle, and skills with calisthenics. Your next workout could be the one that changes your body and your discipline. Your journey starts today.
EULA: https://www.calisthenicslab.net/terms