Shape AI: Personal trainer AI
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Description
Shape AI turns a single photo into your fully personalized fitness and nutrition plan.
HOW IT WORKS
Take a body photo (once per week).
AI analyzes your shape, strengths, weaknesses, and key areas to improve.
Receive a detailed report and a weekly locked program (training + nutrition).
Track your evolution: photos, weight, workouts, graphs, and your evolving 2D avatar.
WHY IT’S DIFFERENT
Instant effect — see your personalized analysis right away.
Plans truly adapted to your goal (weight loss, muscle gain, toning).
Weekly locked program for clear structure and measurable progress.
AI adjusts your next week automatically based on your performance.
TRAINING
Daily workout sessions with duration, intensity, and targeted muscles.
Illustrated exercises, smart limited substitutions.
Mark sessions as done or missed and add personal notes.
NUTRITION
Personalized calorie and macro targets.
Simple daily meal plans (breakfast, lunch, dinner, snacks).
Log meals via text or photo — AI estimates calories and macros for you.
PROGRESS & MOTIVATION
Weekly before/after photo gallery.
Progress charts (90 days, 6 months, 1 year, all time).
2D “heatmap” avatar gradually changing from red to green as you train.
PRIVACY
Your photos are securely stored and never shared without your consent.
You can export or delete your data at any time.
IMPORTANT
Shape AI provides wellness and fitness information for educational purposes only. It is not a medical device or medical advice. Always consult a healthcare professional if needed.