Japanese Walking - Brisk
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — | |
| Albania | <1%0 | — | |
| Armenia | <1%0 | — | |
| Angola | <1%0 | — | |
| Argentina | <1%0 | — | |
| Austria | <1%0 | — | |
| Australia | <1%0 | — |
Description
Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes.
Brisk makes Japanese walking delightful!
Automatic intervals — Brisk guides your pace changes as you walk
Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open
Competed walk details — See your route, distance, pace, calories, and heart rate after the walk
Apple Health sync — Your walks automatically sync with Apple Health
Build lasting habits — Streaks, weekly goals, and reminders keep you consistent
Chart your progress — The pace, distance, and calories burned charts celebrate your improvements
Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen
So what are you waiting for? Take the first step today!
NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.intervalwalking.app/privacy-policy