Shape: Training Planner
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Description
Shape is a training planner for endurance athletes. Plan workouts, see your load, sync to your watch.
BUILT FOR ENDURANCE ATHLETES
Running. Cycling. Swimming. Whatever gets you outside and moving — Shape helps you plan it, track the load, and stay consistent without burning out.
WHAT SHAPE DOES
→ AI creates structured workouts from simple prompts
→ Training load chart shows impact before you overtrain
→ Syncs structured workouts to Apple Watch & Garmin Devices
→ Pulls completed activities from Strava, Garmin, Wahoo & Apple Health
→ Syncs your training plan to Google Calendar & Apple Calendar
→ Works on iPhone and web, synced
PLAN WITH NATURAL LANGUAGE
Type what you want: "easy 45-min recovery run" or "5x1km intervals at threshold with 2min rest" — Shape creates a structured workout ready to sync. No menus, no endless clicks. Just describe the workout and it's done.
SEE YOUR LOAD
There's a chart at the top of your calendar showing training load over time. You'll see the impact of planned workouts before you do them. Spot when you're planning too much and adjust before it's too late. Tap the chart to see more details and tap a bar to see the weekly load.
SYNC TO YOUR WATCH
Workouts sync to Apple Watch and Garmin. Follow structured intervals step-by-step on your wrist. When you're done, completed workouts sync back and update your load automatically.
SYNC TO YOUR CALENDAR
Your training plan syncs to Google Calendar, Apple Calendar, and more. See your workouts alongside the rest of your life.
PHONE AND WEB
Use Shape on your iPhone or on the web — everything stays in sync. The big screen calendar is great for planning your week, month, or entire season. Quick edits on your phone when you're on the go.
WORKS WITH YOUR GEAR
Connect Apple Health, Garmin, Wahoo, and Strava. Shape pulls in your completed activities so your AI recommendations improve based on what you've actually done.
THE BACKSTORY
I'm Samuel, a design engineer who can't stop running, cycling, and skiing. I ran the Stockholm half marathon with a cold and ended up with pneumonia. Spent months rebuilding from 15-minute walks back to real training. I built Shape to plan that comeback — now it's how I train smarter every day.
Terms of Use: https://shapecalendar.com/terms
Privacy Policy: https://shapecalendar.com/privacy