BreathKit: Box Breathing
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 36%49 | 4.71 | |
| Taiwan | 18%24 | 4.83 | |
| China | 7%9 | 5.00 | |
| Germany | 6%8 | 4.13 | |
| Hong Kong | 5%7 | 4.43 | |
| United Kingdom | 4%5 | 4.60 | |
| France | 3%4 | 5.00 | |
| Canada | 2%3 | 5.00 | |
| Denmark | 2%3 | 4.00 | |
| Netherlands | 2%3 | 4.33 | |
| Singapore | 2%3 | 5.00 | |
| South Korea | 1%2 | 5.00 | |
| Malaysia | 1%2 | 4.50 | |
| New Zealand | 1%2 | 5.00 |
Description
Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.
FEATURES
Elegant, distraction-free interface
Simple guided breathing sessions
Customizable session lengths
Daily practice reminders
Progress tracking and streaks
Dark mode optimized
HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds
This natural rhythm helps:
Reduce stress and anxiety
Improve focus and concentration
Create moments of calm
Build mindfulness practice
Enhance mental clarity
MINDFUL DESIGN
Clean, minimalist interface
Focused on the breathing experience
Privacy-focused - all data stays on your device
Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.
Download now and take your first step toward a more mindful day.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/