Pelvic Floor & Core Coach
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 80%41 | 4.56 | |
| France | 4%2 | 2.00 | |
| Albania | 2%1 | 5.00 | |
| Canada | 2%1 | 1.00 | |
| Egypt | 2%1 | 5.00 | |
| United Kingdom | 2%1 | 5.00 | |
| Jamaica | 2%1 | 3.00 | |
| Turkey | 2%1 | 5.00 | |
| Uganda | 2%1 | 5.00 | |
| Zambia | 2%1 | 5.00 |
Description
Leaks when you laugh? Pelvic pain that won’t quit? Intimacy feeling different? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day.
UNLIKE ANY KEGEL APP
Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback.
12 PERSONALIZED GOALS
Tell Coach Mia what you’re dealing with, and she’ll build your plan:
Stop bladder leaks (stress, urge, or mixed incontinence)
Reduce pelvic pain or pressure
Improve intimacy and sexual confidence
Speed up postpartum recovery
Prepare your body for pregnancy
Support prolapse management
Rebuild after diastasis recti
Strengthen a weak pelvic floor
Relax a tight, overactive pelvic floor
Recover after prostate surgery (men)
Improve core stability and posture
Support menopause transition
FOR WOMEN AND MEN
We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs.
WHAT YOU GET
AI Coach Mia™ ask her anything, get a video demo instantly
300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more
7-Day Specialized Series for fast-tracked results
5-minute daily routines that fit into the busiest schedule
Progress tracking with streaks, badges, and real improvement data
Community Pulse see thousands improving alongside you
REAL RESULTS
“Leaks stopped in 10 days life-changing!” — Em
“My husband noticed the difference before I did.” — Sarah
“After my prostatectomy, this app helped me regain control in weeks.” — James
“I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle
YOUR PRIVACY MATTERS
We collect zero personal data. No account required. Your health journey stays on your device. Period.
Privacy Policy: https://pelvi.health/privacy-policy
Terms of Use: https://pelvi.health/terms-of-use
Download now and feel the difference in days. Your pelvic floor will thank you.