HIIT: Running Interval Timer
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 37%34 | 4.32 | |
| United Kingdom | 9%8 | 3.50 | |
| Germany | 7%6 | 4.17 | |
| Netherlands | 5%5 | 4.00 | |
| Denmark | 4%4 | 5.00 | |
| Australia | 3%3 | 3.67 | |
| Brazil | 3%3 | 4.00 | |
| Canada | 2%2 | 3.00 | |
| France | 2%2 | 5.00 | |
| Indonesia | 2%2 | 4.00 | |
| Ireland | 2%2 | 3.00 | |
| Israel | 2%2 | 5.00 | |
| Malaysia | 2%2 | 5.00 | |
| United Arab Emirates | 1%1 | 4.00 | |
| Austria | 1%1 | 5.00 | |
| Czech Republic | 1%1 | 1.00 | |
| Egypt | 1%1 | 5.00 | |
| Croatia | 1%1 | 3.00 | |
| Kyrgyzstan | 1%1 | 5.00 | |
| Luxembourg | 1%1 | 4.00 | |
| Norway | 1%1 | 4.00 | |
| New Zealand | 1%1 | 5.00 | |
| Philippines | 1%1 | 1.00 | |
| Poland | 1%1 | 1.00 | |
| Portugal | 1%1 | 5.00 | |
| Russia | 1%1 | 5.00 | |
| Turkey | 1%1 | 5.00 | |
| Taiwan | 1%1 | 4.00 | |
| South Africa | 1%1 | 3.00 |
Description
Build better interval runs — fully custom, simple to use, and made for Apple Watch.
Interval Running is the fast, flexible HIIT run tracker for runners who want full control over their workouts.
Create your perfect interval plan
Customize every interval: set time, distance, or run “open”
Design HIIT, tempo, fartlek, pyramid, or progression workouts
Save your favorite routines and reuse them anytime
Run smarter with real-time tracking
See interval goals, pace, cadence, and heart rate as you run
Clear audio cues keep you on track without checking your phone
Works seamlessly with Apple Watch — run phone-free
Track your progress
Detailed post-run analysis
Export GPX files
Syncs your workouts with Apple Health
Supports external heart rate monitors
Whether you're training for 5K, 10K, a half marathon — or you simply want structured HIIT running sessions — Interval Running gives you only what you really need to stay focused, fast, and motivated.
Health app integration
With your permission, your workouts count toward Activity Rings, including the Exercise and Move rings.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/