Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer.

Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you.

Individualized training, optimized for you

You’ll always know what to do in the gym

Results: muscle growth, strength, health, body composition, and psychological benefits.

Optimal amount of recovery

Get the most out of your time in the gym, the smartest way

Optimal reps, sets, and weights, automatically

No need to worry about your training

Individualized, weekly adaptable volume for each muscle group

Possibility to prioritize muscle groups weekly

Individualized, appropriate and adaptable progression in any situation

Optimally timed exercise changes

Long- term periodization of training