Climbro
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Bulgaria | 39%11 | 4.91 | |
| Czech Republic | 14%4 | 5.00 | |
| United States | 11%3 | 4.00 | |
| Australia | 7%2 | 5.00 | |
| Poland | 7%2 | 5.00 | |
| Austria | 4%1 | 5.00 | |
| Canada | 4%1 | 2.00 | |
| Germany | 4%1 | 5.00 | |
| Spain | 4%1 | 5.00 | |
| United Kingdom | 4%1 | 2.00 | |
| Lithuania | 4%1 | 5.00 |
Description
Climbro is a science-based training system designed to improve climbing performance, built on over 15 years of research. The app provides real-time force feedback, advanced finger strength and endurance assessment, adaptive personal training plans, and detailed progress tracking to help you train smarter and climb harder.
## PERFORMANCE TEST BATTERY
The battery consists of four tests:
Max Strength – measures maximal finger strength
Finger RFD – measures finger rate of force development
Continuous – evaluates forearm anaerobic capacity
Intermittent – evaluates forearm aerobic capacity
These tests provide objective measurements of finger strength, endurance, and local muscle aerobic and anaerobic capacity. Results are converted into climbing-grade scores for easy interpretation. A radar chart highlights your strengths and weaknesses, while comparisons with previous test batteries help you track long-term progress. The app provides detailed instructions and guides you through every test.
## ADAPTIVE PERSONAL TRAINING PLANS
After completing a Performance Test Battery, Climbro automatically generates a personalized training plan targeting your weakest physical qualities. Plans typically include 16–24 sessions over 2–3 months.
Unlike fixed schedules, Climbro's adaptive training plans adjust to your preferred climbing and training days, helping you combine indoor and outdoor climbing while maximizing training effectiveness.
During every workout, the app provides real-time guidance on force, contraction duration, repetitions, and rest periods. It also recommends optimal recovery both between exercises and between training sessions.
The new Training Status feature continuously evaluates how closely you follow the recommended schedule and how consistently you complete your workouts, giving you a clear picture of your training quality and expected progress.
## SINGLE TESTS
All tests from the Performance Test Battery can also be performed individually—ideal when you want to assess a specific physical quality.
Additionally, Climbro includes:
Finger Hang Test – evaluates forearm strength and endurance
All-Out Test – measures Critical Force (CF) and anaerobic capacity (W′)
## SINGLE EXERCISES
Climbro includes six predefined exercises targeting different physical qualities:
Strength – develops maximal finger strength
Power – develops explosive finger strength
Hypertrophy – stimulates muscle growth and improves strength endurance
High Intensity Endurance – improves high-intensity endurance and oxygen extraction
Medium Intensity Endurance – maximizes oxygen utilization and endurance
Low Intensity Endurance – promotes capillarization and aerobic adaptations
Recovery – stimulates blood flow and metabolite removal
These exercises are intended for experienced climbers who prefer to build and manage their own training routines.
## FREE MEASUREMENT
The Free Measurement feature lets you fully customize protocol parameters while recording and saving raw force data for detailed performance analysis.
## PERFORMANCE ANALYTICS
The Performance Analytics screen visualizes your progress over time by displaying weekly best results for selected tests across different time periods.
## TRAINING ANALYTICS
The Training Analytics screen provides comprehensive summaries of completed workouts through clear and informative charts.
## CLOUD SYNC
All test and training results are securely stored in the cloud, so your data remains available even when you switch devices.
Please note that this app works exclusively with the Climbro hangboard. You can use it with your own Climbro hangboard or with any compatible board available at a friend's place or your local climbing gym.
Terms of Use: https://climbro.com/terms-and-conditions/