Health & FitnessUtilities
Plank Extreme
Revenue 30d — not estimated
Downloads 30d — not estimated
Rating 4.12 17 reviews
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 29%5 | 4.40 | |
| Denmark | 12%2 | 5.00 | |
| United Kingdom | 12%2 | 2.50 | |
| Ukraine | 12%2 | 5.00 | |
| Czech Republic | 6%1 | 4.00 | |
| Germany | 6%1 | 5.00 | |
| Algeria | 6%1 | 5.00 | |
| Ghana | 6%1 | 5.00 | |
| Japan | 6%1 | 3.00 | |
| Saudi Arabia | 6%1 | 1.00 |
Description
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.
Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.
The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.
After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.