Goals: AI Coach, Habit Tracker
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| Rating | |||
|---|---|---|---|
| United States | 46%264 | 4.73 | |
| Australia | 7%42 | 4.55 | |
| Canada | 4%24 | 4.58 | |
| United Kingdom | 3%20 | 4.40 | |
| Germany | 3%17 | 4.18 | |
| India | 3%16 | 4.63 | |
| South Africa | 2%14 | 4.43 | |
| Poland | 2%12 | 4.58 | |
| Mexico | 2%11 | 4.73 | |
| Brazil | 1%8 | 5.00 | |
| New Zealand | 1%8 | 5.00 | |
| United Arab Emirates | 1%7 | 4.86 | |
| Argentina | 1%6 | 4.83 | |
| Malaysia | 1%6 | 4.50 |
Description
Most goal apps are lists. Goals is a coach.
Meet the Growth Coach — a new kind of AI coach that doesn't just talk. It builds with you: share what you're working toward and the coach creates the goal, breaks it into steps, designs tiny habits around it, sets reminders, checks you in, and tracks your pace — all from conversation, always yours to confirm.
And it coaches the way the best books do. The coach knows 16 research-backed methods and applies the right one to your situation:
Atomic Habits & Tiny Habits — start small, stay consistent
CBT thinking tools — for the thoughts that get in the way
Deep Work & Flow — protect and train your focus
Getting Things Done & SMART goals — get organized for real
Stoic practice, Self-compassion, Grit, The ONE Thing, and more
READ THE METHOD, THEN PRACTICE IT
The Practice Library is a shelf of beautiful, magazine-style guides — each method's key idea drawn as a real figure, its moving parts, golden lines from the authors, worked examples, and a "try this now" you can hand straight to your coach.
TRACK WHAT MATTERS
Goals with progress, pace per day, and a projected finish
Habits with rings, streaks, and live routines you can run step by step
Your own life areas, colors, and photo backgrounds
A calendar of everything — including the days you worked with your coach
PRIVATE BY DESIGN
Coach conversations stay on your device. Your history shows how much you practiced — never what you said.
IN YOUR LANGUAGE
Fully localized in 17 languages. The coach speaks yours.
Every account includes free coach messages. Start with what's on your mind — and build from there.