不玩手机-自律习惯养成记
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How much does 不玩手机-自律习惯养成记 cost?
Prices are current as of 2 Oct 2026.
2 subscriptions from $0.49
In the United States, 不玩手机-自律习惯养成记 has 2 subscriptions priced $0.49 – 8.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| 周订阅 | Weekly | $0.49 |
| 不玩手机年自动订阅 | AnnualTrial: 7 days | $8.99 |
1 one-time purchase from $3.99
In the United States, 不玩手机-自律习惯养成记 has 1 one-time purchase priced $3.99.
| Product | Price |
|---|---|
| 不玩手机永久会员 | $3.99 |
10+ alternatives to 不玩手机-自律习惯养成记
| 不玩手机-自律习惯养成记 |   倒数日 · Days Matter |   番茄ToDo-极简高效自律番茄钟 |   穿梭Transocks |   CoStudy-虚拟自习室 |   小习惯打卡-日常习惯养成与时间管理 |   柠檬自习室-线上自习室 |   Coves - Focus Timer |   小光芒-自律打卡 专注计时器 |   FreeTime: Focus Timer |   Cleaning Schedule: NeatNook | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.3 | 4.8 | 4.9 | 4.8 | 4.6 | 4.8 | 4.6 | 4.5 | 4.8 | 4.7 | 4.7 |
| Reviews | 4.5K | 2.8M | 961K | 122K | 14K | 11K | 7.5K | 6.8K | 2.3K | 1.5K | 1.1K |
| Released | 2019 | 2010 | 2017 | 2017 | 2022 | 2018 | 2021 | 2018 | 2021 | 2019 | 2023 |
| Monthly price | — | $0.99 | — | $4.49 | $3.99 | $1.99 | — | $2.99 | — | $0.99 | $1.99 |
| Annual price | $8.99 | — | — | $40.99 | — | $5.99 | — | $19.99 | — | $3.99 | $9.99 |
| One-time price | $3.99 | $2.99 | $2.99 | $7.99 | $5.99 | $0.99 | $2.99 | $29.99 | $2.99 | $12.99 | $14.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
不玩手机-自律习惯养成记 reviews
4.3 out of 5, based on 4,525 reviews.
What people like
- Simple interface that actually works well
- Loud noise really forces you to put it down
- Great for people with weak self-control
What they complain about
- Ads keep interrupting your focus
- App crashes or stops working after payment
- Timer resets if you just unlock the screen
- Alarm is too loud and embarrassing in public
神器
简单来说就是用噪音影响你玩手机的心情从而达到让你放弃玩手机的效果，你可以退出本App的界面去玩其他应用，但警报会一直响直到你回到不玩手机的应用界面才会停止
难用
啊啊啊啊啊啊怎么这么难用 为什么响自动调节音量啥意思在图书馆
嗯
还可以。
用不了
您好， 因为之前感觉广告很烦然后买了永久VIP。但是自从买过之后，我就开始用不了这个软件了。设置了时间但是锁屏后过几秒自动结束倒计时，你能在后台进行（会一直响）。 想着可能是出了bug重新下载后点恢复购买没有反应，显示暂无恢复订单。 以前本来是免费的，但是近几年开始直接强制性收费，不交钱不能使用。我对买断条款并没有什么问题，但是麻烦开发者在价格提高的同时，把内容也做好谢谢，真情希望可以修复这些问题。
广告烦人
没有广告好不好，截面不高级
非常好
感谢，再接再厉
去广告
广告好多很影响使用
可以卡bug
苹果的可以分屏，不过也还行
不能锁屏！！！
手机自动锁屏或者按锁屏键就会发出警报声，必须保证屏幕常亮
很好，但任然有进步空间
总体来说这个是真的很好，我自控能力差，这简直就是福音。这个软件在我想养要玩的时候就会报警，能够简单强制提醒我。做得好。 当然还有进步的地方：1.太容易关闭了，后台关闭了就不行了（最大弊端）。2.过于容易出发，有些许限制。 还有一个建议：可以再加一个功能，限定软件（不能使用制定软件） 如果上述的都能做到，从目的性来看，就是一个很好的软件了。
非常好👍👍👍👍👍👍👍👍🥇🥇🥇🥇🥇🥇
很喜😀😀😀😀😀欢
广告
广告关不了是怎么回事儿
自动锁机
为啥不能自动锁机 对于不自律的人会选择不开始 哈哈哈
为何有时候没反应
需要有人解答，就刚开始会叫，之后一分钟之后就不叫了，是不是有bug，我还花钱买了永久会员，但怎么不好使
Nice
Very useful
什么神经软件，不会开发就不要开发出来害人
真的莫名其妙无意间按上了下载，就直接人脸识别扣了18块钱，我请问呢，OK一个退不了了，那看看软件能不能用吧，结构什么用都没有，还有小广告，什么玩意救命，直接卸载了，开发者可能脑子不正常吧，又想坑钱，下载了什么功能都没有，就一个定时间不玩手机，一碰手机按报警声音，漏洞百出，什么神经人开发出来的，我祝他越混越差，永远破费🥹🥹🥹
广告很恶心
开发者能不能搞个免广告啊，付费都可以。自律时间到了以后就是想看有什么消息，然后直接给我来一个60s的广告，我不卸载都不成
铃声可以吓出我的心脏病了……
在办公室想认真工作下载了她……定时半个小时……手机一拿上来就报警……没碰它可能别人给我发消息了她也报警……到时间了她也报警……我在公司蛮社死的……效果挺好的再也不想玩手机了……但是心脏病快吓出来了……
超赞
强制性做的很好👍👍👍简单易操作
为什么买了会员还有广告！！！ 买会员的意义是什么
明明VIp免广告，结果买了会员以后还有超级多广告。 完成了一次不用手机任务以后居然一个三十秒的广告，还不能退出，必须看完，简直在浪费我的时间
关于琐机
除了报警提示外，建议加个把其他app都给禁止，并加入白名单app列表的功能。
Bug
設計理念很不错 但一个大bug就是，手机荧幕暗一阵子它就会自动停止计时… 改善的话会是很有帮助的app！ 麻烦快快改善 谢谢
在家工作需要这样的东东
在家工作真的很难控机记己，总忍不住拿手机出来刷…到外面就不方便用啦
Not working
在买了此app的情况下，只工作几分钟。
倒计时好像有问题？
设了60分钟的倒计时，过了几分钟拿起手机，警报没响🤔️
经常闪退
试用的时候还行，付费后几天内连续闪退，那买了还有啥用？
赞
特别适合中国人😄我们手机依赖症强，无它
bad
very useless app, the timer still reminds me to use it during the timer,and once I unlocked the phone,even just to check the time, the orginal timer cleared. When u set ur timer for 3hours and study for 2 hours, the timer cleared just because u unlocked the phone to check the time, it is a really devastating thing.
最后可以选择需不需要声音！！！！！！！！！！！！！！
！
It works!
Like this app—simple and works well..
没用 Not useful at all
付费之后也没用，会中途自动退出，也没有记录，已经要求退款了。 After I paid $2.99, this app still didn't work. It will quit in the process and no record. Ask for refund already.
简单的吓人
这是一个非常简洁 但是提示音很吓人的APP 不过越吓人越有效果 最起码你不敢碰手机了
这个软件很好
可以戒掉手机瘾了！
凭什么选择不了性别？只有男人可以用吗？
还设置了男儿当自强，只有男人自律？
不错的app
是个适用于专注力很好的app 但是有的时候 放在平面上也会发出警报 我觉得这点可以改进一下.
good
五星好评
垃圾廢物軟件，騙錢的
根本不能鎖住手機，而且非常弱智，不要買
那个警铃声太吓人了
老实说我是在上课的时候第一次试用这个app的，点开始以后拿在手里一直响铃声，全班都在往我这边看.....尴尬
不玩手机-自律习惯养成记 price by country
A weekly subscription costs $0.08 in Turkey and $0.76 in Denmark — 10× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Weekly | Annual | One-time |
|---|---|---|---|
| Afghanistan | $0.49 | $8.99 | $3.99 |
| Albania | $0.59 | $9.99 | $4.99 |
| Algeria | $0.49 | $8.99 | $3.99 |
| Angola | $0.49 | $8.99 | $3.99 |
| Anguilla | $0.49 | $8.99 | $3.99 |
| Antigua And Barbuda | $0.49 | $8.99 | $3.99 |
| Argentina | $0.49 | $8.99 | $3.99 |
| Armenia | $0.49 | $9.99 | $4.99 |
| Australia | A$0.49$0.34 | A$14.99$10.41 | A$5.99$4.16 |
| Austria | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Azerbaijan | $0.49 | $9.99 | $4.99 |
| Bahamas | $0.49 | $9.99 | $3.99 |
| Bahrain | $0.49 | $9.99 | $3.99 |
| Barbados | $0.49 | $9.99 | $4.99 |
| Belarus | $0.49 | $9.99 | $4.99 |
| Belgium | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Belize | $0.49 | $8.99 | $3.99 |
| Benin | $0.49 | $9.99 | $4.99 |
| Bermuda | $0.49 | $8.99 | $3.99 |
| Bhutan | $0.49 | $8.99 | $3.99 |
| Bolivia | $0.49 | $8.99 | $3.99 |
| Bosnia & Herzegovina | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Botswana | $0.49 | $8.99 | $3.99 |
| Brazil | R$1.90$0.37 | R$59.90$11.54 | R$24.90$4.80 |
| British Virgin Islands | $0.49 | $8.99 | $3.99 |
| Brunei Darussalam | $0.49 | $8.99 | $3.99 |
| Bulgaria | €0.29$0.33 | €9.99$11.26 | €3.99$4.50 |
| Burkina Faso | $0.49 | $8.99 | $3.99 |
| Cambodia | $0.49 | $9.99 | $3.99 |
| Cameroon | $0.49 | $9.99 | $4.99 |
| Canada | CA$0.49$0.35 | CA$11.99$8.44 | CA$4.99$3.51 |
| Cape Verde | $0.49 | $8.99 | $3.99 |
| Cayman Islands | $0.49 | $8.99 | $3.99 |
| Chad | $0.49 | $8.99 | $3.99 |
| Chile | CLP 290$0.30 | CLP 9,990$10.26 | CLP 4,990$5.13 |
| China | CN¥3.00$0.45 | CN¥58.00$8.64 | CN¥28.00$4.17 |
| Colombia | COP 1,500$0.45 | COP 39,900$12.06 | COP 19,900$6.02 |
| Congo | $0.49 | $8.99 | $4.99 |
| Congo, Democratic Republic | $0.49 | $8.99 | $3.99 |
| Costa Rica | $0.49 | $8.99 | $3.99 |
| Cote Divoire | $0.49 | $9.99 | $4.99 |
| Croatia | €0.40$0.45 | €9.99$11.26 | €3.99$4.50 |
| Cyprus | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Czech Republic | CZK 9.00$0.41 | CZK 249.00$11.47 | CZK 99.00$4.56 |
| Denmark | DKK 5.00$0.76 | DKK 79.00$11.93 | DKK 39.00$5.89 |
| Dominica | $0.49 | $8.99 | $3.99 |
| Dominican Republic | $0.49 | $8.99 | $3.99 |
| Ecuador | $0.49 | $8.99 | $3.99 |
| Egypt | EGP 4.99$0.10 | EGP 499.99$9.56 | EGP 199.99$3.82 |
| El Salvador | $0.49 | $8.99 | $3.99 |
| Estonia | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Fiji | $0.49 | $8.99 | $3.99 |
| Finland | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| France | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Gabon | $0.49 | $8.99 | $3.99 |
| Gambia | $0.49 | $8.99 | $3.99 |
| Georgia | $0.49 | $9.99 | $4.99 |
| Germany | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Ghana | $0.49 | $9.99 | $4.99 |
| Greece | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Grenada | $0.49 | $8.99 | $3.99 |
| Guatemala | $0.49 | $8.99 | $3.99 |
| Guinea-bissau | $0.49 | $8.99 | $3.99 |
| Guyana | $0.49 | $8.99 | $3.99 |
| Honduras | $0.49 | $8.99 | $3.99 |
| Hong Kong | HK$5.00$0.64 | HK$68.00$8.66 | HK$32.00$4.08 |
| Hungary | HUF 99$0.30 | HUF 3,990$12.21 | HUF 1,790$5.48 |
| Iceland | $0.61 | $9.99 | $4.99 |
| India | ₹29.00$0.30 | ₹999.00$10.37 | ₹399.00$4.14 |
| Indonesia | IDR 5,000$0.28 | IDR 149,000$8.29 | IDR 79,000$4.40 |
| Iraq | $0.49 | $8.99 | $3.99 |
| Ireland | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Israel | ₪1.90$0.62 | ₪29.90$9.71 | ₪12.90$4.19 |
| Italy | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Jamaica | $0.49 | $8.99 | $3.99 |
| Japan | ¥50$0.32 | ¥1,500$9.50 | ¥600$3.80 |
| Jordan | $0.49 | $8.99 | $3.99 |
| Kazakhstan | KZT 149.00$0.34 | KZT 4,990.00$11.27 | KZT 2,490.00$5.62 |
| Kenya | $0.49 | $9.99 | $4.99 |
| Kosovo | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Kuwait | $0.49 | $8.99 | $3.99 |
| Kyrgyzstan | $0.49 | $9.99 | $3.99 |
| Lao Peoples Democratic Republic | $0.49 | $9.99 | $3.99 |
| Latvia | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Lebanon | $0.49 | $8.99 | $3.99 |
| Liberia | $0.49 | $8.99 | $3.99 |
| Libya | $0.49 | $8.99 | $3.99 |
| Lithuania | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Luxembourg | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Macao | $0.49 | $8.99 | $3.99 |
| Macedonia | $0.49 | $8.99 | $3.99 |
| Madagascar | $0.49 | $8.99 | $3.99 |
| Malawi | $0.49 | $8.99 | $3.99 |
| Malaysia | MYR 0.90$0.22 | MYR 39.90$9.76 | MYR 19.90$4.87 |
| Maldives | $0.49 | $8.99 | $3.99 |
| Mali | $0.49 | $8.99 | $3.99 |
| Malta | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Mauritania | $0.49 | $8.99 | $3.99 |
| Mauritius | $0.49 | $9.99 | $4.99 |
| Mexico | MX$9.00$0.49 | MX$199.00$10.89 | MX$89.00$4.87 |
| Micronesia | $0.49 | $8.99 | $3.99 |
| Moldova | $0.49 | $9.99 | $4.99 |
| Mongolia | $0.49 | $8.99 | $3.99 |
| Montenegro | €0.49$0.55 | €7.99$9.01 | €3.99$4.50 |
| Montserrat | $0.49 | $8.99 | $3.99 |
| Morocco | $0.49 | $8.99 | $4.99 |
| Mozambique | $0.49 | $8.99 | $3.99 |
| Myanmar | $0.49 | $8.99 | $3.99 |
| Namibia | $0.49 | $8.99 | $3.99 |
| Nauru | $0.49 | $8.99 | $3.99 |
| Nepal | $0.49 | $9.99 | $4.99 |
| Netherlands | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| New Zealand | NZ$0.49$0.28 | NZ$14.99$8.42 | NZ$6.99$3.93 |
| Nicaragua | $0.49 | $8.99 | $3.99 |
| Niger | $0.49 | $8.99 | $3.99 |
| Nigeria | NGN 150.00$0.11 | NGN 14,900.00$11.22 | NGN 6,900.00$5.20 |
| Norway | NOK 5.00$0.52 | NOK 99.00$10.28 | NOK 49.00$5.09 |
| Oman | $0.49 | $8.99 | $3.99 |
| Pakistan | PKR 50$0.18 | PKR 2,500$9.02 | PKR 1,100$3.97 |
| Palau | $0.49 | $8.99 | $3.99 |
| Panama | $0.49 | $8.99 | $3.99 |
| Papua New Guinea | $0.49 | $8.99 | $3.99 |
| Paraguay | $0.49 | $8.99 | $3.99 |
| Peru | PEN 1.50$0.43 | PEN 39.90$11.57 | PEN 17.90$5.19 |
| Philippines | ₱15.00$0.24 | ₱599.00$9.53 | ₱249.00$3.96 |
| Poland | PLN 1.99$0.51 | PLN 39.99$10.28 | PLN 19.99$5.14 |
| Portugal | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Qatar | QAR 1.99$0.55 | QAR 29.99$8.24 | QAR 14.99$4.12 |
| Romania | RON 1.99$0.43 | RON 49.99$10.68 | RON 19.99$4.27 |
| Russia | RUB 29.00$0.35 | RUB 799.00$9.58 | RUB 349.00$4.18 |
| Rwanda | $0.49 | $8.99 | $3.99 |
| Sao Tome & Principe | $0.49 | $8.99 | $3.99 |
| Saudi Arabia | SAR 1.99$0.53 | SAR 39.99$10.66 | SAR 17.99$4.80 |
| Senegal | $0.49 | $9.99 | $4.99 |
| Serbia | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Seychelles | $0.49 | $8.99 | $3.99 |
| Sierra Leone | $0.49 | $8.99 | $3.99 |
| Singapore | SGD 0.48$0.38 | SGD 12.98$10.14 | SGD 5.98$4.67 |
| Slovakia | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Slovenia | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Solomon Islands | $0.49 | $8.99 | $3.99 |
| South Africa | ZAR 3.99$0.24 | ZAR 199.99$12.00 | ZAR 79.99$4.80 |
| South Korea | ₩500$0.37 | ₩12,000$8.82 | ₩6,600$4.85 |
| Spain | €0.49$0.55 | €9.99$11.26 | €3.99$4.50 |
| Sri Lanka | $0.49 | $8.99 | $3.99 |
| St. Kitts and Nevis | $0.49 | $8.99 | $3.99 |
| St. Lucia | $0.49 | $8.99 | $3.99 |
| St. Vincent & The Grenadines | $0.49 | $8.99 | $3.99 |
| Suriname | $0.49 | $9.99 | $3.99 |
| Swaziland | $0.49 | $8.99 | $3.99 |
| Sweden | SEK 5.00$0.50 | SEK 119.00$11.85 | SEK 49.00$4.88 |
| Switzerland | CHF 0.50$0.60 | CHF 8.00$9.62 | CHF 3.00$3.61 |
| Taiwan | NT$10.00$0.31 | NT$290.00$9.07 | NT$120.00$3.75 |
| Tajikistan | $0.49 | $9.99 | $3.99 |
| Tanzania | TZS 700.00$0.26 | TZS 24,900.00$9.40 | TZS 11,900.00$4.49 |
| Thailand | THB 9.00$0.27 | THB 299.00$8.88 | THB 149.00$4.43 |
| Tonga | $0.49 | $8.99 | $3.99 |
| Trinidad and Tobago | $0.49 | $8.99 | $3.99 |
| Tunisia | $0.49 | $8.99 | $3.99 |
| Turkey | TRY 3.99$0.08 | TRY 499.99$10.18 | TRY 199.99$4.07 |
| Turkmenistan | $0.49 | $8.99 | $3.99 |
| Turks and Caicos | $0.49 | $8.99 | $3.99 |
| Uganda | $0.49 | $9.99 | $4.99 |
| Ukraine | $0.49 | $9.99 | $4.99 |
| United Arab Emirates | AED 1.99$0.54 | AED 34.99$9.53 | AED 14.99$4.08 |
| United Kingdom | £0.49$0.65 | £8.99$11.88 | £3.99$5.27 |
| United States | $0.49 | $8.99 | $3.99 |
| Uruguay | $0.49 | $8.99 | $3.99 |
| Uzbekistan | $0.49 | $9.99 | $3.99 |
| Vanuatu | $0.49 | $8.99 | $3.99 |
| Venezuela | $0.49 | $8.99 | $3.99 |
| Vietnam | ₫7,000$0.27 | ₫299,000$11.53 | ₫119,000$4.59 |
| Yemen | $0.49 | $8.99 | $3.99 |
| Zambia | $0.49 | $9.99 | $4.99 |
| Zimbabwe | $0.49 | $9.99 | $4.99 |
不玩手机-自律习惯养成记 FAQ
- Is 不玩手机-自律习惯养成记 free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $0.49 (US), across 2 subscriptions and 1 one-time purchase.
- Does 不玩手机-自律习惯养成记 have a free trial?
- Yes — a 7 days free trial (US).
- Where is 不玩手机-自律习惯养成记 cheapest?
- A weekly subscription costs TRY 3.99 (≈$0.08) in Turkey and DKK 5.00 (≈$0.76) in Denmark, its cheapest and dearest countries.
- What are the best alternatives to 不玩手机-自律习惯养成记?
- 倒数日 · Days Matter (4.8 from 2,774,383 reviews, premium from $0.49), 番茄ToDo-极简高效自律番茄钟 (4.9 from 960,828 reviews, premium from $1.99) and 穿梭Transocks (4.8 from 121,791 reviews, premium from $2.99).
不玩手机-自律习惯养成记 download
Last updated 3 months ago.
不玩手机-自律习惯养成记 sells in 175 countries. It was released 7 years and 8 months ago, on 15 Jan 2019. It holds a 4.3 rating from 4,525 reviews.
Supports 4 languages: English, Japanese, Korean, Chinese.
How much does 不玩手机-自律习惯养成记 make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- One-time 70%
- Weekly 24%
- Annual 7%
Revenue by country
- China 90%
- United States 3%
- Hong Kong 2%
- Taiwan 1%