This workout log is designed for bodybuilders, physique athletes, and anyone working toward muscle growth, body recomposition, better fitness, or weight loss.

Quickly record the weight, reps, and use of assistance for every set.

Review your workout history and graphs to understand your progress over time.

The simple interface helps you stay focused during training and is suitable for everyone from beginners to experienced athletes.

KEY FEATURES

Record weight, reps, and whether assistance was used

Supports both kilograms (kg) and pounds (lb)

Analyze your training with easy-to-read graphs

Record cardio workouts

Review workout history for each exercise

Automatically calculate RM values

Add or remove exercises by muscle group

Create custom muscle groups

Track detailed areas such as the upper chest or teres major

See the time elapsed since you last trained each muscle group

Copy your previous workout

Use a rest timer between sets

Share workouts on X, Facebook, and LINE, or save them as images

Back up and restore your data after changing devices or reinstalling the app

Keep recording your workouts and look back on changes in your strength, reps, and overall training progress. Some features, including online backup, require a Premium subscription.

Service Terms: https://kintorememo.jp/terms/?lang=en